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Keeping Active

Keeping active helps control your weight, reduce blood pressure and cholesterol and improves your mental health – helping you to look and feel great.

Being active provides long term benefits for your heart and general health.

Exercise helps your body to stay in good condition so that you can do all the things that you want to do.

Without regular exercise, your body can't burn off the calories you have eaten, so you could put on weight.

Many health problems can be helped by regular physical activity. But if you do have a health problem, or have a condition that you're taking prescribed medication for, you should check the amount and type of activity that is suitable with your GP.

How do I get started

Getting started is easier than you think. Changing a few daily habits can soon add up to a more active you. Be active every day. Every 10 minutes counts.

There are lots of things that we can all do. Why not walk part of the way to work instead of getting the bus, or take a brisk walk at work before having your lunch? Try walking up and down stairs regularly.

There are different ways to exercise, which means you won't get bored. Maybe you can try these things with family or friends. If you make sure it's fun, you are more likely to stick to it.

In order to keep your heart healthy and to get the real benefits from exercise, you need to exercise for at least 30 minutes. Do something that makes you feel warm, and slightly out of breath.

You can split this into two sessions of 15 minutes if that's easier for you.

If you can do that five times a week, then you're getting good exercise.

If you need to lose weight, you may need to do more than 30 minutes.

Find out about active things you can do with
Active Derbyshire

Click here to look at the Keeping Active Quiz

Being active is great for keeping your heart healthy and, along with eating a healthy diet can help you to manage you weight.

And it’s not just good for your heart – physical activity also makes you look and feel great.

Small changes add up

Try starting off with a couple of ten minute sessions throughout the day and gradually increase

Remember the positives

You'll soon feel the benefits when you become more active. You'll feel fitter, have more energy, be more relaxed and have more confidence.

Keep it real

Set yourself realistic goals that are specific and achievable. For example, set a goal to walk 30 minutes every day or learn how to swim.

Make a diary date

Plan a time to do some physical activity that fits in with the rest of your day and try keeping a diary to help monitor your progress and success. If you miss a day, don't worry - just make sure you start again the next day.

Keep on your toes!

Remember, everyday activities count, so look out for opportunities to be active during the day.

For example, use the stairs instead of the escalators, walk to the local shop rather than taking the car and do some stretches when watching TV. Every little counts!

Have fun

Choose activities that you enjoy to help you achieve your goals and keep you motivated. Why not give ballroom dancing, tennis, trampolining, yoga or pilates a try?

Get a buddy

Involve friends and family to make activities more fun, sociable and enjoyable. Go jogging with a friend and support and motivate each other, take the children swimming or join an exercise class.

Mix it up

Make a list of enjoyable activities, such as dancing and yoga, and place them in a jar. Pick a different activity to do each week. By varying your activities, you are less likely to get bored and lose interest.

Use reminders

Prompt yourself to be more physically active by keeping reminders around the house. Put Post-it notes on the fridge door or by the kettle, place your cycling helmet on your dressing table or put your walking shoes near the door.

Check your progress

Use a pedometer to count your steps to show you how well you're doing.

Walking is an ideal activity as it's free and easy to do anywhere. You could walk your children to school and back every day, take the dog for a walk or find a local park and go walking with a friend.

Reward yourself

Recognise when you achieve your goals. Think of things that you could reward yourself with, like a copy of your favourite magazine, a new pair of trainers or a massage.

KeepingActive logo

For information and ideas on what’s taking place in your local area click ActiveDerbyshire 

Derbyshire Healthy Lifestyle Hub
Health Referrel Scheme
For people over 16 years living in Derbyshire County Council who do very little exercise and have a health condition such as heart disease, high blood pressure, diabetes, joint problems, breathing problems or  mental health problems. Healthy Lifestyle Hub Referral Form

click below for local bulletins

Amber Valley Bulletin
Derbyshire Dales Bulletin
North East Derbyshire Bulletin
Bolsover Bulletin
Erewash Bulletin
South Derbyshire Bulletin
Chesterfield Bulletin
High Peak Bulletin

B You Healthy living programme
For people living in Derby City who have a health condition and want to start a healthy lifestyle. b-you self referral form